Gut Healthy Recipe of the Month: Kefir Berry Smoothie
A refreshing berry smoothie loaded with probiotics!
We’ve all heard about those good bacteria called probiotics and how they can help us improve our gut-health when consumed regularly. There are several different foods with natural probiotics, like sauerkraut, kimchi, kombucha, yogurt, and the list goes on. What about kefir?
Kefir is a fermented milk drink similar to yogurt, filled with an abundance of probiotics, and it makes for great smoothies. It can be found near the yogurt or dairy section in most grocery stores. If you’re thinking about picking up a bottle of kefir on your next grocery run, try out this berry smoothie recipe to get in the fiber and probiotics you might be looking for!
Ingredients You’ll Need:
- 2 cups of the kefir of your choosing
- 2 cups of frozen, mixed berries
- ½ cup of orange juice
- 2 tablespoons of agave or honey
Directions:
- In a blender, add all ingredients together and process until smooth. You can also add ice cubes if you’d like a thicker and colder consistency.
Recipe yields approximately 2 servings
Nutrition Facts for 1 serving (can vary depending on the kefir brand)
- Calories: 380
- Carbohydrates: 60 g
- Fiber: 6 g
- Protein: 12.5 g
- Fats: 10 g